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Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Alex Rodriguez and Jaclyn Cordeiro are often in the news, and not only because they are together. People also talk a lot ...

Johnson has shared a lot about her style and body confidence.

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...