Amanda Serrano defends her WBA and WBO featherweight titles against Reina Tellez on Jan. 3 in Puerto Rico. Here's the full ...

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...