These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Over 80,000 Brits end up in hospital due to festive accidents each year, from falls and cuts to burns and even food poisoning ...

Livy, who is now 52, remarried and with children now aged 25, 22, 20 and 18, has long been a successful entrepreneur in the ...

We’re basically teaching you how to keep in touch with your body’s needs,' says Gina Livy who pitched her idea, successfully, ...

Gina Livy's weight loss program, the Livy Method, has tens of thousands of followers in 55 countries, she employs a staff of ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...