Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Ever wonder what it’s like to work out in a gym made of ice? I designed and constructed an ice gym from the ground up — and ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Katie Fiso grew up in the vibrant Seattle hoops community, and after the death of her father in 2024, isn't taking a single ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...