Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Hugh Taylor has long studied the endometrium, or lining of the uterus. But it was his patients who got him interested in better understanding endometriosis specifically. Endometriosis is a disease in ...

When it comes to making insurance decisions, seniors have multiple factors to weigh that may not be as important for those in younger demographic groups. Cost is often at the top of the list, as many ...

ABC News' Becky Worley writes about her experience with elective medical tests. Becky Worley is a consumer and technology correspondent for "Good Morning America." When my 41-year-old best friend was ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...