The United States airstrikes targeting militants affiliated with the Islamic State in northwestern Nigeria are a major escalation of an offensive that Nigeria’s overstretched military has struggled ...

Don’t look now, but Zion Williamson has played in six straight games for the New Orleans Pelicans. That is his longest streak ...

Most of us skip the moves that feel unglamorous. They do not look impressive, they rarely make you sweat, and they can seem too small to matter. Yet those so called boring exercises often sit at the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

So why sear? Flavor. Browning (thanks to the Maillard reaction) creates a deeply savory crust and makes meat taste better—not ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...