Dating can feel like a sport in itself, but new data has revealed that one of the strongest pathways to finding love in 2026 ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Tony Loomis, Southington High School’s department leader of health and physical education, said safety remains the top ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

"Holiday heart syndrome" is an umbrella term for several cardiac complications that occur during the winter holiday season.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...