Dating can feel like a sport in itself, but new data has revealed that one of the strongest pathways to finding love in 2026 ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Tony Loomis, Southington High School’s department leader of health and physical education, said safety remains the top ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

Childhood obesity in the region, including Qatar, is widely misunderstood as a matter of individual discipline or quick policy ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

From rising lifestyle-related illnesses to the growing focus on mental wellbeing, here’s what 2025 taught parents and ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

As board examinations approach, the pressure to perform often overshadows students’ emotional well-being. At this crucial ...