Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...