He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

Gunner Stockton and the Georgia Bulldogs take on the Ole Miss Rebels in the Sugar Bowl. While the talk will be about the ...

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Getting in shape is a common New Year’s Resolution, and this year, some people are adding weighted vests to their workout ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.