For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Getting in shape is a common New Year’s Resolution, and this year, some people are adding weighted vests to their workout ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

At least 12% of adults in the U.S. have been prescribed a glucagon‐like peptide‐1 drug for one or multiple indications, but ...

Losing weight is synonymous with better health, but focusing solely on shedding pounds in pursuit of wellness is a mistake.

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...