Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...
Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...
I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...
Dolly Parton is recovering from health issues that kept her from recent Las Vegas performances. Now, the country music legend is giving a glimpse into her home life. The country icon told PEOPLE her ...
Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...
Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...
Sometimes, a game pops up that just feels made for me. Usually it's a nostalgia thing, like my diehard obsession with Heroes of Might and Magic: Olden Era. Or maybe it just happens to speak to my ...
How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...
The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...
Scientists collected up to 40,000-year-old microbes from the Permafrost Tunnel Research Facility in central Alaska and simulated increasingly warmer summers that may penetrate these deep, frozen ...
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