Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium. That's because women lose about 3% of their bone mass ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...