Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

We hear plenty about what to add for stronger bones—milk, yogurt, leafy greens—but far less about what can slowly work the other way. Building and ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...