Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Both clementines and oranges are excellent sources of vitamin C per serving, which is equivalent to one medium orange or two clementines.

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...