Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Performances in N.Y.C. Advertisement Supported by Ephrat Asherie’s “Shadow Cities” pairs her group’s adept dancers with live music by the great Arturo O’Farrill. By Brian Seibert Two dancers sit in ...

KANSAS CITY, Mo. (KCTV) - Club music plays at a West Bottoms coffee shop mid-morning as a crowd gathers to dance. There are no cocktails, no hangovers, just beats, caffeine and good vibes. Welcome to ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing with a torch in ...

Earlybirds Club, a dance party for "ladies with [stuff] to do in the morning" at Union Stage in Washington, D.C. Founded by high school friends Laura Baginski and Susie Lee, the party gives women the ...

David Schuck gets a friendly reminder every night from his wife when he returns home from work to close the laptop and slow down. It’s easier said than done for the founder and CEO of Nashville, ...

The hoop dance, is believed to have started as a healing ceremony among Taos Pueblo medicine men, is now a vibrant expression of artistry and athleticism On the weekend of Saturday, Aug. 2, and Sunday ...

A new gym is coming to Manhattan’s Upper East Side, Commercial Observer has learned. York Club Fitness has signed a 10-year lease for 13,176 square feet at the base of Pan Am Equities’ seven-story ...