“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The Walker County Board of Education approved Duncan & Dearmon Building Company as the contractor for the project on Dec. 11.

The dog's owner was a 75-year-old woman battling cancer, and over the summer, her health began to quickly decline.

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...