30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

View post: Week 17 NFL Picks: Expert Picks Against the Spread for Every Game View post: Amazon’s 'Soft and Cozy' $24 Hanes Fleece Joggers Are Now Just $7 — 71% Off Athlon Sports aims to feature only ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Finding room for exercise equipment in a small apartment or home office can feel impossible. The FlexiSpot WPS01 2-in-1 walking treadmill solves this problem by combining two machines into one compact ...

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You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

One of the things I love most about using a standing desk is how much it lets me move around. I can tap my feet, dance around, stretch, play balance games on my wobble board, dip aside for some ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help you reach your goals. We know these pieces of fitness equipment can come ...