Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...

We may receive a commission on purchases made from links. USB ports are built into just about every tech device these days, and they're still one of the main ways we connect all our gadgets. We've ...

WASHINGTON — Hundreds of runners slipped into their tallest heels and most dazzling costumes Tuesday night for the 38th Annual DC High Heel Race along 17th Street NW. The long-running Dupont Circle ...

On Tuesday evening, thousands watched the annual 17th Street High Heel Race. The race is a tradition—now in its 38th year—that is held on the Tuesday before Halloween. Contestants dazzled spectators ...