Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The Bcan Foldable Mini Fitness Trampoline is a popular pick with over 5,000 purchased in the past month and a 4.3 out of 5 ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

South Town Plaza at 3333 West Henrietta Road, Henrietta, has reopened after a water main break led to a several-day closure, ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

A local partnership is set to bring a new-to-market golf simulation concept to Albuquerque in the first quarter of 2026.

Nontraditional tenants like charter schools, private clubs and trampoline parks inked some of Brooklyn and Queens’ largest ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Special Holiday Price: Now you can enjoy a 20% discount at $284.80 (was $355.99). This Christmas, the FED Fitness Bcan BT4 Foldable Bungee Trampoline offers more than fitness—it brings daily movement, ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.