In other news, Grade 1 winner Tamara, who was disqualified from her last-out win in the Chillingworth due to a medication ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

From LeBron James and Kevin Durant to Donovan Mitchell, this former Louisville basketball walk-on has made a name for himself training the NBA's best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

UCLA’s trainer is gaining steam with another picture. Alexa Blatt has been going viral on social media simply by bending over. The UCLA trainer has been trending since the Bruins beat the Washington ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Some footage which appears to be from the recent Gamescom demo of Pokemon Legends Z-A as all the ...