When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

A total of 112 recruits have graduated from the Gambia Prison Service (GPS) Training Academy at a passing out parade ceremony held at the McCarthy Square in Banjul.

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Discover Smriti Mandhana's record-breaking achievements in 2025, including becoming the fastest woman to 10,000 runs in ...

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

One analyst told SGB Media that companies may be hiring “too many chiefs and not enough braves,” suggesting top-heavy ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...