Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Tennessee Titans rookie quarterback Cam Ward has shifted the tone of his first NFL season with a late surge that demands attention, even from teams already look ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

August 15, 2025 Add as a preferred source on Google Add as a preferred source on Google I like the Ready State channel because it comes from a real-life physical therapist whose goal is to help ...

C ollectively, our higher-education sector is the intellectual and economic engine of the world. It has hoisted millions of people up the economic ladder, driven advances in every field from ...

First released in 2000, the Total 90 shoe left a lasting legacy on the soccer pitch. But now that story is growing on and off the field, too. Reloaded with authentic soccer style, the modern version ...