Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This makes them a really key exercise to make sure you have control if you trip. On their own, lunges are already an intensive exercise. However, adding in weights to your lunge routine – either by ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from – like cardio and strength ...