This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Calisthenics builds strength by using body weight in exercises like push-ups and pull-ups. Calisthenics can improve your flexibility by extending your body in full range movements. Calisthenics helps ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...