Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

PURI: As the sea breeze wafted in from the vast expanse of the Bay of Bengal, Saroj Barik sat cross-legged on the cold floor ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

With Revel out in concussion protocol, Bridges is the logical guy to see his role jump from rotational corner and special ...

If Nigeria seeks industrialisation that is not merely aspirational, domestic energy utilisation must grow in a way that ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.