Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

After years of trial, error, and way too many pill bottles cluttering my bathroom cabinet, I've learned that vegan supplementation works best when you keep it simple.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested whether boosting NAD+ using nicotinamide riboside could help. Although ...

Memory lapses are a common and normal part of aging due to changes in the brain's structure and function. The effectiveness of over-the-counter brain supplements is difficult to determine due to a ...