The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy to set resolutions, but can be hard to keep. The most common goals people want to work on is fitness, ...

Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not always easy to start, ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

DAVENPORT, Iowa (KWQC) - The start of a new year often comes with a fresh mindset and for many people, a promise to do things ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

The second half of Angelo State’s 2025-26 regular season tips off on Friday, Jan 2. The Angelo State Rambelles and Rams tip ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

The Greater Lake Tahoe Area and the Mammoth Mountain Area are the focus of a winter storm watch issued at 12:08 p.m. on ...