1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Olive oil experts share advice on selecting the best extra virgin oils based on harvest dates, origin, and flavor profiles.

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Fox News senior medical analyst Dr. Marc Siegel gives his top health tips for a healthy 2026 on ‘Fox News Live.’ ...

Out with the old and in with the new year and resolutions.Many people choose health goals, such as exercising more or losing ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...