Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Renovations on the Connersville High School natatorium began earlier this spring, marking a significant modernization effort for the swimming facility. While the project has progressed steadily ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

Joe Higgins has spent his life swimming laps in neighborhood pools, but on a late-September morning, the Mt. Greenwood resident found himself cutting through an entirely different body of water.