An update from Fitness Champs Holdings Limited ( ($FCHL) ) is now available. On December 29, 2025, Fitness Champs Holdings Limited reported ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

SI Swim model knows her camera angles as she flaunts her award-winning physique in a sexy video modeling a teeny floral string bikini.

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...