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These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin.

Activewear brand Sweaty Betty has become involved in a new dispute over advertising slogans, which a period underwear company claims were copied. Kelly Newton said Sweaty Betty's use of two taglines ...

Ms Newton from Nixi Body spotted Sweaty Betty's advert with the "No ifs. Just butt." slogan earlier this year Activewear brand Sweaty Betty has become involved in a new dispute over advertising ...

Q: I'm prioritizing maintaining strength and muscle as I age, and I'm working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?