Planet Fitness, based in Dover, is partnering with the nonprofit Times Square Alliance and One Times Square for the 11th year ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

Planet Fitness is set to cap another good year, continuing steady stock price growth into 2026 that began in 2024.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.