“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Jennifer Garner mastered a Nutcracker hairdo from a professional ballerina. Garner, 53, took to Instagram on Monday, December 22, to share exactly how to get a perfect Nutcracker French twist, with ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.