The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Sophia Bush proves that staying toned in your 40s is about discipline, smart nutrition, and high-intensity training. From ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...