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If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

“This is the best thing I’ve ever done for myself,” says Roxana Nelson, mother of three, between sets of reverse lunges and inverted ring rows. Although I’ve identified myself as a token non-mom ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some ...

Why Strength Training Matters After 65 Basic strength training for women over 65 isn’t about becoming the next bodybuilder on Instagram. It’s about being able to carry your groceries without wincing, ...

1 Department of Human Biology, Wroclaw University of Health and Sport Sciences, Wrocław, Poland 2 Department of Fundamentals of Physiotherapy and Occupational Therapy, Wroclaw University of Health and ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...