Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

DAVENPORT, Iowa — Just over two weeks after announcing a donation-matching initiative, the Quad Cities Community Foundation has helped raise more than $600,000 for River Bend Food Bank. Beginning on ...

Sure, doing a hanging leg raise while maintaining a perfectly straight back and bringing your thighs to your chest would be ideal form - I won''t argue with that - but there's no harm in leaning back ...

The band name “Wet Leg” raises lots of questions: How did the leg get so wet? Is there pee running down it? Excitement juices? At various times, the five-piece from the Isle of Wight who make indie ...

Oxford, Mich. - A young boy from Oxford is making waves in his community with his dedication to helping dogs in need. Four-year-old Easton Peterson, inspired by a school project, has taken on the ...

DAVENPORT, Iowa (KWQC) - The Festival of Trees hosted its celebrity lunch with a spectacular turn out. The 40 year old event welcomed local celebrities to wait tables and dress up for the holiday ...