Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

In a season of surprises, chaos reigned again in Week 13. The Panthers and Bears pulled off upsets over the Rams and Eagles, two teams that have spent time at the top of my Top 10. The Colts and Lions ...

In a week of stunning comebacks and overtime thrillers, there's one team that just keeps rolling. The Patriots, the biggest surprise of this NFL season, won their ninth straight game to take control ...

A woman standing outside in a crowd was shot on Saturday morning in Chicago's Bronzeville neighborhood, police stated. The shooting was reported at approximately 9:15 a.m. in the 8400 block of South ...

If you love America and want it to flourish — and most Americans do — it is necessary to understand that America’s most important ally is Israel. Period. Full stop. In early October, Pew Research ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Senator Angus King, an independent who caucuses with the Democrats, didn’t seem to think standing up to Donald Trump would work in the government shutdown standoff. Speaking to MSNBC’s Morning Joe ...

A left-leaning senator has drawn a conclusion from the shutdown, which is certain to infuriate many progressives — standing up to President Donald Trump doesn’t work. “Why did you decide to vote with ...

Independent Maine Sen. Angus King told MSNBC's "Morning Joe" on Monday why he and seven others voted with the Republicans to take the first step to ending the government shutdown, in exchange for the ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...