Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae' Taylor is a writer for Southern Living, focusing on beauty, fashion, and lifestyle content, specifically ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Rayan Cherki’s superb first-half strike helped Manchester City reach the semi-finals of the Carabao Cup with a 2-0 win over ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.