This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...