He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Lamine Yamal’s fitness is once again in the spotlight as Barcelona prepare to resume La Liga action after the festive break with a derby clash at Espanyol on Saturday. According to Diario Sport, Yamal ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Eleonora Incardona made waves with a sultry Instagram update shared on Tuesday0. In one mirror selfie, the sports presenter ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Government budget issues forced two delays, some dynasties continued and a few newcomers broke through over the last calendar ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...