Why? A 2018 study published in Sleep says if you only sleep for five to six hours you’re 19 percent less productive than people who regularly sleep for seven to eight hours. If you only sleep five ...

Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Weeks later, the woman learned her mother-in-law allowed a family friend to sleep in the upstairs bedroom Virginia Chamlee is a Politics Writer at PEOPLE. She has been working at PEOPLE for three ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

In the fall of 2021, Emma Johnson was ready to move into her new apartment and begin her senior year at UC San Diego. The school guarantees campus dorms for students’ first two years, but most juniors ...

Sleeping in your car in Florida is legal under specific conditions. Law enforcement will ask individuals violating public sleeping ordinances to leave rather than arresting them. Whether you need to ...

Nearly 30% of Americans are sleeping in different beds or bedrooms from their partners, according to a survey from the American Academy of Sleep Medicine, and many of them are reaping the benefits.

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully silent, and your body stays at rest. Yet sleeping in is often treated as an ...