President Donald Trump appeared to doze off during a roundtable event in the White House’s Cabinet Room on Monday. It marks the second time in less than a week that the 79-year-old president has been ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Sleep Number is arguably the most successful adjustable air bed brand, with five collections and 11 models designed to meet different sleep needs. The beauty of Sleep Number is in its adjustability.

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...