Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...