Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...