Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
Fitgurú on MSN
Scientists discover the perfect balance between sleep and exercise for a longer, healthier life
A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...
New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...
Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...
Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...
EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...
A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...
Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...
It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...
I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...
Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...
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