Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...