I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Oh, the weather outside is frightful … “Actually, it’s kind of nice,” Florida Panthers defenseman Gustav Forsling said. It’ll ...

I'd go into the office more if it were like this. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You may have seen Last Man Sitting blowing up ...

RFL Chair, the houseware brand of leading business conglomerate RFL Group, has launched a public awareness campaign titled ...

The push for a congressional stock trading ban is set to reach a critical juncture in the new year. After months of sustained ...

Which seat you choose in a therapist’s office can already give the health expert information about you—even before you utter ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...