The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial for strength and longevity, the trend toward excessive gluteal extension ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

Stop muscle loss in its tracks with these seamless bodyweight moves. Supplements can still be helpful, but if your goal is to promote muscle growth after 50, then resistance training should be your ...

Teams around the NFL want the Hingle McCringleberry tributes kept to a minimum, according to The Athletic's Dianna Russini. Russini reported Saturday that "teams are reminding players to keep the ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In June, O.A.R. will embark on their Three Decades Tour Zoe Rain O.A.R. is celebrating 30 years as a band with the Three Decades Tour, which kicks off next June The '90s rock band opens up to PEOPLE ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Louis Tomlinson is reflecting on just how fast the night changes. The former One Direction member remembered the day he, Harry Styles, Niall Horan and the late Liam Payne agreed to walk away from the ...