This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Many other nations like the U.S. and Germany, plus host Italy, said their athletes will stay in the villages, though it’s ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

December’s waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...